[ad_1] Discover natural ways to relieve severe stress and anxiety disorders, giving yourself relaxation and better sleep The anxiety it is now a daily occurrence, with people eagerly looking for all kinds of ways to combat it, relax and feel better. Others turn to physical methods, such as yoga and breathing exercises, while some follow … Read more
[ad_1] Could a simple juice act as an effective antihypertensive treatment? Learn about this dark-colored juice that regulates blood pressure and protects the heart Boiled beets definitely have a place in fall salads. We would even say that it is included in the favorite autumn vegetables, thanks to its sweet taste. In addition, the contribution … Read more
[ad_1] See which food increases the risk of diabetes when eaten more often than once a week Eating red meat more often than once a week may increase your risk of developing it type diabetes 2as research led by Harvard’s TH Chan School of Public Health, published in the American Journal of Clinical Nutrition, shows. … Read more
[ad_1] A plant compound that abounds in a not-so-popular vegetable – and indeed in its sprouts – appears to act against serious conditions such as cancer and neurodegenerative diseases such as Alzheimer’s and Parkinson’s diseases Most of us probably have a childhood memory, where we enter the house after school and it smells very strange, … Read more
Stomach upsets come without warning and bloating is no exception. When it happens to us, we feel like it will last forever, spoiling our mood and the enjoyment of the previous meal. Fortunately, one of the most effective ways to combat it is in the kitchen cupboards. Certified herbalist Rachelle Robinett (AHG) recommends the best … Read more
[ad_1] Can drinking coffee harm us? A nutritionist dispels the myths about coffee, focusing on its health benefi Those of us who can’t imagine our lives without even a sip of coffee, raise your hand! Indeed, coffee is the drink that has been waking up millions of people for centuries, giving them the morning boost … Read more
[ad_1] Researchers are now linking a lack of a particular vitamin to worse lung function. How will you increase its intake, ensuring strong lungs? The answer lies in diet Often, when you feel intense anxiety, suggest you take deep breaths. The same when you are in a natural environment, to fill your lungs with precious … Read more
[ad_1] A peppery vegetable known to those who love Japanese cuisine turns out to be a memory keeper Memory protection from the ravages of old age is ensured by lovers of Japanese cuisine who dare to put wasabi on their plate. According to a recent study published in Nutrients, the spicy vegetable found in Japan … Read more
[ad_1] In recent years, lemon water has gained a reputation for helping with weight loss – An expert explains whether this is true and lists the benefits of this healthy drink In recent years, more and more articles have appeared on the internet, which claim that a certain drink, the water with lemon, can help … Read more
[ad_1] Antibiotics fight microbial infections, but they can just as easily destroy the “good” gut bacteria. It is therefore important to include in our diet foods that can reduce the “bad” and restore the microbial balance of the gut A British Review of Research who investigated the changes that occurred in gut bacteria after taking … Read more